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Jan 20, 2020

We’re deep in the month of January and New Year’s Resolutions. Join Lana as she shares how she survived the holiday craziness without gaining weight AND if she decided to make any New Year’s Resolutions. In this episode, Lana also shares a recent health scare and how that’s affected her food choices. Which food...


Jan 15, 2020

How often do you get started on your wellness goals, meal prepping, meditating, etc when you all of a sudden hit a wall of despair and negativity? Things aren't turning out like they were supposed to, you'd rather eat an entire cake than the carefully planned meal you prepared, sitting to meditate turns into...


Jan 12, 2020

When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn’t really about what we put in our mouths?

Join Lana as she explains how her 100 Day Live Your Best Life Challenge kicked up a lot of negative thoughts. In doing...


Jan 5, 2020

It’s been a frustrating week! Join Lana as she recaps what Rethinking Wellness is all about AND her recent setback. If her wellness journey isn’t really about the weight then why do scale fluctuations and….. GAINS affect her mindset so much? Tune in to hear what happened, what negative thoughts kicked up and what...


Dec 29, 2019

Wouldn’t it be nice if change was a one time deal? You simply had to make the change once and that was it? Join Lana as she talks about how her past couple weeks have gone with family in town and a holiday to navigate. Lana has made changes but she is finding some changes more difficult to consistently follow than...